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<i>Disclosure :: We all know it’s hard to get back into the groove of fitness after growing humans. Waco is fortunate to have numerous options for all fitness levels. </i><em>We are thrilled to provide this guide resource, brought to you by our many sponsors! Thank you to those that participated in this guide. </em>
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CycleBar® will motivate you with energizing rides tailored to all fitness and experience levels. Enjoy premium amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating classes led by certified CycleStars™. We pride ourselves on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride™.
Get ready for a fitness experience like no other! REFIT® is a cardio-focused class that combines powerful moves with positive music for a challenging, effective and FUN workout. This class is perfect for beginners and will challenge fitness enthusiasts. Simplistic movements and upbeat music will leave you sweating, smiling, and feeling stronger – body, mind, and soul. Bring your best hair toss and rockstar attitude – or get ready to discover both! FIRST CLASS IS ONLY $1. Join us at 1522 Washington Ave. for classes 7 days a week!
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Alexa Wible Fitness- Pregnancy & Postpartum Exercise Specialist. Helping moms train smartly with confidence in pregnancy and beyond! I believe any woman can return to the exercise she loves after baby, with a good foundation to build on. Through one-on-one and small group training, you can get educated about your #mombod, empowered to move smartly in your pregnancy & postpartum chapter, and be set up for success without long-term symptoms. Exercise and movement is not a one-size-fits-all formula, and you deserve individualized coaching for long-term core + pelvic floor health.
" As a mom, I really wanted to have time for myself. I didn’t want to have to think, I just wanted to relax. But I wanted to have that at a place where my kids didn’t have to do into daycare or stay at home. At D1, my kids can be here and do a class while I’m also here. It’s a great way for me to feel like I’m doing something with my family, but still having that me time that I really need as a mom.” -Laura Sosa
Susan Bell is a well-known Waco-area fitness instructor with a large following, due to her fun, encouraging personality as well as her commitment to education and teaching her students the latest health and wellness information. Throughout her 19 years in the fitness industry, she has taught many different formats, such as Body Sculpting, Cardio Intervals, HIIT training, Zumba®, Kickboxing, Dance Fitness, Kid’s Fitness, Step, Circuit Training, Yoga and more. Her depth of experience has made her a very versatile and knowledgeable instructor. Susan has certifications through the Aerobics and Fitness Association of America®, PiYo®, is Zumba® licensed, is an Adjunct Professor at Baylor University and the creator of Lean Body Online. She is a graduate of Baylor and was the YMCA of Central Texas’ Employee of the Year in 2010. She is a wife and mother of three and loves to help other moms learn to live healthy, balanced lives.
Parenting In Waco
Let’s Play “Mom Wins!” Strategy
One of the hardest things about being a Mom in our current global pandemic is being at home All. Day. Long. Every. Single. Day....
