Waco Health & Wellness Guide

Let Compleo be your cheerleader and support as you walk through your unique motherhood journey. At Compleo Physical Therapy & Wellness, our team of professionals understands the joys and challenges of motherhood not only through the eyes of a clinician, but through our own experiences as moms. Our services include: pelvic floor physical therapy, lactation consultant and feeding support, perinatal mood disorder trained counselor, developmental physical therapy, registered dietitian (gestational diabetes, PCOS, intuitive eating), workshops, and more. We are here to prepare you with feeding baby basics courses and prenatal services and continue to support you and baby with developmental workshops and individualized treatment for caregivers and baby. Call or text 254-892-4957 to set up your free consultation today

We are Halo Athletic Center, a gym that encompasses mind, body and spirit.  We created this 10,000 square foot boutique style gym as a one stop shop with parents in mind.  We are a full service gym that offers free weights, indoor and outdoor track area, cardio machines and state of the art equipment as well as locker rooms and showers.  Not only do we offer monthly gym memberships, with no hidden costs or fees, but we also have elite level trainers with backgrounds in professional and colligate sports, as well as record holding.  Within Halo, we house Duality Yoga, Redeemed Chiropractic, Hands on Bodyworks by Fred, Freedom Physiotx Dry Needling and Lash and Brow Studio by Sonia. We are a family oriented business and we especially love babies, so bring them with you to workout!   

“We are here to equip with education, train with integrity, and empower you in your health for sustainable longevity. MANNA was created out of a place of a lack in the health and wellness industry. The goal is to streamline the information that has been thrown at you daily and combat it. Truth, God’s word, and science are the backbone of MANNA. Here at MANNA, you will have an abundance of education paired with practical, real-life, and sustainable applications. Navigating foods, weight, health, and your life can become debilitating and overwhelming. At MANNA we are clear, simple, practical, and are making strides to help our clients create a peaceful and effective way of eating.” https://www.mannahealthandwellness.com/  

We offer full-body group workouts with options in-studio and out of the studio that make it simple for you to get More Life™ We focus on heart rate-based training guaranteed to produce results from the inside out Our workout is backed by science and designed to super-charge your metabolism for more results Tracked by technology,  so you can monitor your results in real-time Each workout is inspired and led by certified coaches to make sure you don’t overtrain or undertrain

"Starting and sustaining a lifelong health journey can be overwhelming for many people.  Pairing my professional and personal experiences with certification from the Institute for Integrative Nutrition, I have developed online programming and a thriving community of support, accountability, education, workouts, and meal plans.  My clients do not have to navigate this journey alone; I am sitting the passenger seat with you the entire time. My goal is to get you to stop focusing on dieting and begin to focus on reclaiming your life and your health.  I don’t want this to be another “diet” that you are embarking on; I am invested in equipping and encouraging you to change your perspective about food, movement, and self-care.  My clients often express how their lives have transformed through my programming as they identify and break unhealthy thoughts and patterns and subsequently see their weight start shifting.  I want everyone to experience that same feeling of empowerment to live their best lives."