Lorena
Engaged With The Present Moment; How Baking Brought Me Back to Mindfulness
Engaged With The Present Moment; How Baking Brought Me Back to Mindfulness
If you are anything like me, your mind tends to wander in many different directions. Always. It's like I have so many brilliant...
The Blame Game
Attitude is everything. I've recently picked up a few (a lot more than usual) extra hours at work. For a couple of years, I have been staying home to care for my babies. I...
Just Mom From the Heart
I often ask myself, "Am I being a good enough mom?" I'm sure many of you can relate. I always feel like I'm being pulled in so many directions, all at the same time....
Choosing the Simple Life
I have finally reached a place in my life where simple means everything. Getting tasks checked off my to-do list are a must and achieving goals is fulfilling, but nothing beats living the simple...
The Change We Fear
As I am sitting here drinking my little cup of coffee, I am thinking about my journey as a Wellness Coach and just imagining me paving the pathway for myself, creating my space in...
To Workout or Not to Workout: That is the Question
With New Year's just passing, the question may still remain to some of you. Do I workout or am I going to pass, because I don't want to disappoint myself- again? I personally like...
Dare To Put Your Life Aside For Your Spouse
I don't know about y'all, but finding time between raising kids and trying to maintain a healthy, thriving relationship has been super challenging. There's always this thought, "Am I dedicating myself enough to my...