Tag: fitness

Where to Workout in Waco | 2021 Fitness Guide

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  Disclosure :: We all know it's hard to get back into the groove of fitness after growing humans, the holidays, and everything in between....

7 Reasons Moms Need Safe Spaces

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1. We like to talk about birth. Non birthing people just don't quite get it. It's hard to discuss with people who's jaws would drop...

Your Next Naptime Workout

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Your Next Naptime Workout   Mama- Can we just all agree on a common struggle? We want to make more time for exercise & working out,...

Is Your Mommy Belly Not Going Away? | Diastasis Recti

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Is Your Mommy Belly Not Going Away? | Diastasis Recti Let’s be honest, pregnancy affects every part of your body. After you have had children there...

How to get to January without hating your body

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How to get to January without hating your body Every year I hear the same thing from clients, friends, and family- The holidays, although meant...

My Hair Keeps Me From Working Out

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My Hair Keeps Me From Working Out I have never really l-o-v-e-d working out. Any “working out” kind of comes from an obligatory, logical place...

How to Be A Fit Mom in 3 Easy Steps {and...

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Eat well. Plan to fail if you fail to plan mama. There are days when I celebrate the fact that I managed to feed my...

My Body Is Not My Business Card: Promoting Body Positivity in...

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I did not go to college to be a personal trainer. I actually fell into this industry after I had my baby. I became...

Turning Screen Time into Physical Activity…..What’s the Catch?

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“It’s too hot!” “I’m too tired!” “But I’m almost at the next level!” Do those statements sound familiar?  Do you feel like negotiations are never-ending every time...

Family Fit Tip: Ready? Set? Hydrate!

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Its official folks, summer has started and the heat is here for the long haul.  Most of us are probably spending a large chunk...