Tag: katie mitchell

Girl Strong

Hey #GirlMoms….this one is for you! I teach kids fitness classes and I love to ask thought provoking questions from my little charges.  Recently, I...

Turning Screen Time into Physical Activity…..What’s the Catch?

“It’s too hot!” “I’m too tired!” “But I’m almost at the next level!” Do those statements sound familiar?  Do you feel like negotiations are never-ending every time...

Family Fit Tip: Ready? Set? Hydrate!

Its official folks, summer has started and the heat is here for the long haul.  Most of us are probably spending a large chunk...