Waco Moms

HOTWORX WOODWAY is an infrared sauna fitness studio.  We are located in the Outlook at Bosque Ridge at 13701 Woodway Drive in Suite 613 in Woodway TX.   We are locally owned and operated.  We have 7 saunas, and we offer virtually instructed exercise programs created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training sessions.  We offer Hot Yoga, Hot Warrior, Hot Pilates, Hot Buns, Hot Barre, Hot Isometrics, Hot Bands, Hot Core, Hot Cycle, and Hot Blast.  Our members have 24 hour access to our studio to workout whenever it is convenient for them.  The infrared sauna offers many benefits including weight loss, pain management, reduced inflammation, muscle recovery, stress reduction, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging rejuvenation,  and improved circulation.  Your first workout is always free.

"Starting and sustaining a lifelong health journey can be overwhelming for many people.  Pairing my professional and personal experiences with certification from the Institute for Integrative Nutrition, I have developed online programming and a thriving community of support, accountability, education, workouts, and meal plans.  My clients do not have to navigate this journey alone; I am sitting the passenger seat with you the entire time. My goal is to get you to stop focusing on dieting and begin to focus on reclaiming your life and your health.  I don’t want this to be another “diet” that you are embarking on; I am invested in equipping and encouraging you to change your perspective about food, movement, and self-care.  My clients often express how their lives have transformed through my programming as they identify and break unhealthy thoughts and patterns and subsequently see their weight start shifting.  I want everyone to experience that same feeling of empowerment to live their best lives."