Disclosure :: We all know it’s hard to get back into the groove of fitness. Especially after growing and caring for tiny humans, the holidays, and everything else in between. Waco is fortunate to have numerous options for all fitness levels. We are thrilled to provide this guide resource, brought to you by our community sponsors!
HOTWORX WOODWAY is an infrared sauna fitness studio. We are located in the Outlook at Bosque Ridge at 13701 Woodway Drive in Suite 613 in Woodway TX. We are locally owned and operated. We have 7 saunas, and we offer virtually instructed exercise programs created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training sessions. We offer Hot Yoga, Hot Warrior, Hot Pilates, Hot Buns, Hot Barre, Hot Isometrics, Hot Bands, Hot Core, Hot Cycle, and Hot Blast. Our members have 24 hour access to our studio to workout whenever it is convenient for them. The infrared sauna offers many benefits including weight loss, pain management, reduced inflammation, muscle recovery, stress reduction, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging rejuvenation, and improved circulation. Your first workout is always free.
"Starting and sustaining a lifelong health journey can be overwhelming for many people. Pairing my professional and personal experiences with certification from the Institute for Integrative Nutrition, I have developed online programming and a thriving community of support, accountability, education, workouts, and meal plans. My clients do not have to navigate this journey alone; I am sitting the passenger seat with you the entire time."