Tag: healthy

Where to Workout in Waco | 2021 Fitness Guide

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  Disclosure :: We all know it's hard to get back into the groove of fitness after growing humans, the holidays, and everything in between....

Healthy Mom-ing

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No, this is not about why you should be vegan, or organic, or not eat a slice of cake for breakfast. I am a...

5 Easy and Healthy Family Dinner Recipes for the New Year

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I love the beginning of a new year. I love to set goals and refocus my attention on things I may have let slide...

Family Fit Tip: Ready? Set? Hydrate!

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Its official folks, summer has started and the heat is here for the long haul.  Most of us are probably spending a large chunk...

Where to Get Your Fitness On in Waco

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Don't be afraid.  I'm not plugging a new weight loss program or guilting you to pump more iron.  High fives if you already walk your...