Tag: wellness
Waco Holiday Fun Run Round-Up
Love to run? Love to walk? Love friendly competition? Or maybe you love getting a free t-shirt, medal, and drinks/snacks at the end of...
Breast Cancer Awareness Month: The Importance of Self-Exams
I didn't expect to hear the phrase, “You have breast cancer”, at 34 years old. I certainly didn't expect to hear them during October,...
What is StretchMed Waco?
My husband often says, "I'm not flexible enough to do that." And I usually respond with a roll of my eyes then exclaim, "You...
Mama Natural: A Guide to Some of Waco’s Natural Healthcare and...
As a mental health therapist specializing in women’s issues, I often find that many mamas and women are unfamiliar with the growing scene of...
Books for the New Mama in Your Life
Did you recently find out you’re pregnant? Are you a new mama to a newborn? Or are you like me - not yet a...
The Power of Problem-Solving
The Power of Problem Solving
In his book “The Subtle Art of Not Giving a F*” Mark Manson writes, “To be happy we need something...
Recovery In Waco
How It All Began
On January 1, 1999 I walked away from a lot of things having no idea if I could actually have the...
Book Review – Mending Broken Branches: When God Reclaims Your Dysfunctional...
Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree is the latest book by author Elizabeth Oates. She is a brilliant, theologically sound...