Taking Care of Mom & Family: Holistic Ways to Thrive Together
By Denise Roper, DC
Motherhood is beautiful and rewarding, but let’s be honest— at times it’s exhausting! Between the sleepless nights, supporting your children, endless demands, and constant to-do lists, it’s easy for moms to put themselves last.
Simple Truth: You cannot pour from an empty cup. If you want to show up as the best version of yourself for your family, you have to take care of YOU first.
Prioritizing self care, building a supportive community, and embracing holistic health practices—like chiropractic care—can make a world of difference. When moms are thriving, the whole family benefits! Let’s dive into some ways to keep both you and your family feeling great.
Why Self Care is Non-Negotiable for Moms
Self care is not selfish—it’s necessary! When you are running on fumes, you are more likely to feel irritable, overwhelmed, and disconnected. However, when you carve out time for yourself you create more patience, energy, and joy for your family.
Simple Ways to Make Self-Care Happen
Move Your Body
Movement is one of the best ways to reset your nervous system and boost your mood. It doesn’t have to be an intense gym session—just find something you enjoy.
- A walk outside while your kiddo naps
- A short yoga session to reconnect with your body
- Strength training to build resilience and feel strong again
- Dancing in the living room with your little one
Prioritize Rest
Sleep might feel like a distant memory, but getting quality rest (even in small doses) is crucial for your well-being.
- Napping when your little one naps (yes, the laundry and dishes can wait)
- Setting a bedtime routine with a warm shower and calming tea
- Turning off big overhead lights and using lamps to signal rest time
- Asking for help so you can get a solid stretch of sleep
Fuel Your Body with Good Food
Your body is working hard to take care of you and your family, so give it what it needs. Focus on:
- Protein-rich foods like grass-fed beef, eggs, and wild-caught fish
- Healthy fats like avocados, coconut oil, and bone broth
- Hydration—drink plenty of water throughout the day
- Whole fruits and veggies for essential vitamins and minerals
Find Your Village
Motherhood isn’t meant to be a solo journey. Having a strong support system makes all the difference. Surround yourself with:
- Other moms who get it—join a local mom group
- Family and friends who can lend a helping hand
- Postpartum doulas, lactation consultants, or therapists if you need extra support
- Nervous system focused Chiropractic and holistic health professionals who can keep you feeling connected and more like YOU!
Chiropractic Care: A Game-Changer for Moms & Kids
One of the most overlooked ways to support your well-being as a mom is chiropractic care. Your body goes through a LOT in the journey of being a mom—pregnancy, birth, postpartum, and the daily demands of motherhood. Keeping your nervous system in check through regular adjustments can:
- Help with postpartum recovery
- Improve sleep quality, allowing you to feel more rested and rejuvenated
- Support hormone balance for overall well-being
- Boost your immune system and enhance your energy levels so you can fully engage with your family
It’s not just for moms—your children benefit too! Gentle chiropractic adjustments can help with:
- Colic and reflux relief
- Better sleep patterns
- Improved digestion and fewer illnesses
- Help reaching developmental milestones
When the nervous system is functioning well, the whole body works better. Keeping up with regular chiropractic care can set the foundation for long-term wellness for both you and your little one.
Creating a Holistic Family Wellness Routine
Caring for yourself means setting the tone for a healthy, thriving family. Here are a few simple ways to incorporate holistic health into your everyday life:
- Start the day with intention: A few deep breaths, a gratitude practice, or a simple stretch can set a positive tone for the day.
- Make movement a family thing: Go for a walk, play outside, or do yoga together.
- Prioritize real food: Cook simple, nourishing meals with whole ingredients.
- Reduce stress naturally: Use essential oils, take Epsom salt baths, or try breathwork when things feel overwhelming.
- Stay proactive with wellness visits: Whether it’s chiropractic care, acupuncture, or other holistic services, staying ahead of health concerns can prevent bigger issues down the road.
You Deserve to Feel Good
Moms, you do SO much for your families, and your health and happiness matter just as much as everyone else’s. When you take care of yourself—whether through movement, rest, nutrition, or chiropractic care—you’re not just doing it for you. You’re doing it for your family, too.
By embracing a holistic approach to motherhood, you are creating a foundation of wellness that will support you and your little ones for years to come. So take that deep breath, schedule that adjustment, and remember: You are worthy of care, too.
At WellHaus Chiropractic, we specialize in seeing mothers and their little ones and would be honored to care for your family through all of life’s exciting milestones and everything in between!
Wishing you wellness in your household,
Dr. Denise Roper, DC | [email protected]
WellHaus Chiropractic | Owner + Chiropractor | (254) 294-7671 | www.wellhauschiro.com
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