Guide to Health & Wellness

At Landmark, we are passionate about serving families and kids. We specialize in pediatric chiropractic care for kids to help them grow into healthy adults! It is with great pride that Dr. Andrew Oestreich and the Landmark team brings extensive knowledge of chiropractic to Waco, Texas to serve the community. The Torque Release Technique (TRT) is one of the most specific, scientific chiropractic techniques in the world. Dr. Andrew is Certified Advanced Proficient in using this technique during all adjustments. TRT focuses on finding and removing the most important stress areas in your spine and nervous system, so that we can drive the best results for each infant, child, and individual we care for. It has been designed, as part of scientific research, to provide a mixture of the “best-of-the-best” systems of chiropractic assessments and care to provide you with the best health benefits. Our team utilizes techniques like TRT to find the root cause of your nervous system dysfunction; and because of that, we get to see life changing results on a daily basis.

Discover Orangetheory Fitness — Waco’s Favorite One-Hour Workout! At Orangetheory Fitness, we take the guesswork out of your fitness routine with science-backed, coach-led group workouts designed to give you more results in less time. Each one-hour class combines heart rate-based interval training, strength work, and motivational coaching to help you burn calories, boost endurance, and feel your best long after you leave the studio. Whether you’re just starting your fitness journey or you’re looking to level up, our welcoming community and certified coaches will support you every step of the way. Moms especially love the flexibility of our class times, the energizing atmosphere, and the sense of accomplishment that comes with every workout. We know your time is precious, so we make every minute count. Come see why so many Waco moms choose Orangetheory to help them stay healthy, strong, and ready for whatever the day brings. Try a class today and experience the difference for yourself. Your first class is free!  

At Salt + Light, we provide gentle, specific adjustments that help reduce stress on the nervous system and restore proper alignment and function. We also use advanced, non-invasive Insight Scans to measure how well your nervous system is adapting, allowing care to be personalized and intentional rather than guesswork. We specialize in pediatric and perinatal chiropractic care, serving newborns, children, expecting and postpartum moms, but we truly care for the whole household. From babies navigating birth stress, to toddlers meeting developmental milestones, to moms preparing for labor, every stage of life benefits from a well-regulated nervous system. Some families come to us with a specific concern: colic, ear infections, sleep struggles, pregnancy discomfort, headaches, anxiety, or digestive challenges. Others come simply because they want a proactive, natural approach to maintaining their health.

The Body Theory is an elevated chiropractic and massage experience. Here, we believe wellness is a journey and it is our desire to help you every step of the way. We work with the entire body through a holistic process including specialty services such as dry needling, fire cupping, the Webster Technique and more! www.bodytheorychiro.com

Fowler Medical Group offers personalized care through a Direct Primary Care model with monthly memberships. Patients enjoy longer visits, flexible scheduling, and virtual access. Brittany Zipperlen, PA-C, brings experience in multiple specialties and a passion for holistic, faith-based care that empowers patients on their journey toward natural, lasting health.  

Traditional healthcare often overlooks underlying issues, leading to long-term problems. MaxLiving utilizes the 5 Essentials: Mindset, Nutrition, Exercise, Detox, and Chiropractic Care to address the root causes.  This alternative approach is used to address painful and difficult cycles and endometriosis.  The team at Generational Family Chiropractic believes in healing naturally from the inside out.