Did you know over 4 million people in the U.S. wear braces? Braces aren’t just for kids; more and more teenagers and adults are undergoing orthodontic treatment to achieve a healthier, happier smile. And while people associate braces with gaining perfectly straight teeth, some individuals also need braces to correct bite issues and for many the main goal is simply to improve overall oral health/prevent future problems.
My 12-year-old daughter has been told by several dentists that she would need braces due to teeth crowding. Two weeks ago, we made the decision to choose an Waco orthodontist, considering not only the cosmetic benefits but also her overall dental health. We had to take into account factors such as bite alignment, space for cleaning, and teeth that had no room to come in. I know a lot of you will be going through this same phase sooner rather than later, so I want to share a few tips that helped us feel confident and prepared instead of fearful about this process.
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Consultations: Get Multiple Opinions
I learned that consultations are free at many orthodontists here in Waco. We used this to our advantage and decided to visit four different offices. Prices ranged from $3,997 to $7,540, in my daughter’s case for traditional braces. I found it essential to ask plenty of questions during each consultation. This way, you can get a sense of who is most knowledgeable and comfortable with your child’s needs.
Every orthodontic office works differently. Some will explain the process in detail, while others may only review X-rays and say, “OK, she’s ready for braces.” You don’t need to consult four orthodontists like we did, but I recommend at least getting a secondary opinion. Reading reviews can also be helpful, but be mindful that they may sometimes leave you more confused than informed. Do your own research, as there are pros and cons to every treatment, especially since each person’s dental structure is unique. -
Prepare with Soft Foods and Essential Supplies
After your child’s braces are placed, it’s helpful to have soft foods on hand for the first week. Stock up on orthodontic wax, Orajel, floss designed for braces, floss threaders, mouthwash, interdental brushes, and a water pick (optional). ** Note: Your orthodontist’s office will likely provide a kit to use when your child is out of the house. While getting braces is generally painless, there may be some discomfort in the early days. Over-the-counter medications like ibuprofen can help alleviate headaches or jaw pain. -
Help Prepare Your Child Mentally
It’s normal for your child to feel nervous before their braces appointment. The best way to ease their anxiety is to educate them about the process beforehand. Let them know that they will experience some discomfort while getting the braces on, and soreness is typical in the following days. Focus on the long-term benefits, as this will help keep their spirits high. Something that helped us was my daughter’s cousin had gotten braces the week prior to her. Knowing she wasn’t the only one going through this experience made her feel more encouraged.
On the day of the appointment, consider bringing a blanket, an audiobook, or music to distract your child for the approximately 45 minutes it takes to apply the braces. -
Diet Adjustments
When your child has braces, it’s essential to avoid certain foods, especially those that are crunchy, sticky, or hard. Sugary foods can also be problematic because they lead to plaque build-up, which can cause tooth decay. Be sure to warn your child about any dietary adjustments so they aren’t caught off guard about not being able to enjoy their favorite food or special treat. -
Aftercare: Keep Up with Cleaning and Maintenance
Orthodontic wax is a lifesaver for alleviating discomfort as your child gets used to the metal brackets. It’s also important to establish a solid cleaning routine, particularly at night. Remind your child that maintaining their oral hygiene is crucial for preventing tooth decay and enamel loss, which could lead to tooth extractions in the future.
The loss of tooth enamel is permanent, so it’s essential to maintain proper brushing habits. As a parent, check your child’s teeth at night to ensure they’re cleaning them properly. This step cannot be overlooked.
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A Personal Experience: Encouragement and Support
My daughter has always been somewhat nervous about dental visits, even for routine checkups. But by following the steps I’ve shared with you, she did amazingly well. When the orthodontist was bonding her brackets, I held her hand. Whenever I sensed her getting anxious, I reassured her that she could handle this and more, and she did just fine.
As a parent, you have the power to make this experience enjoyable. If you stay relaxed and focus on the long-term benefits, your child will likely feel confident and less fearful. Practicing deep breathing techniques, praying, and thinking positive thoughts are natural ways to reduce anxiety. Plus, remind them they get to choose the color of their rubber bands at every adjustment (usually every six weeks), which can make the experience more fun.
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I hope these tips and tricks help make your child’s braces journey a little easier and a lot more confident. Good luck with your orthodontic adventure!
