Featured Workout


Anyone else miss their workout with school cancelations this week?

This featured workout you can do at home, on vacation, AND at the gym! You got options, Girl! You can do this workout just as body weight or if you want to kick it up a notch? Grab those weights! Heck, even lifting your toddler for enough reps to feel the burn can be a fun way to get that heart rate up!

How many rounds you do is up to you and what you have time for. Shoot for little rest in between exercises. At the very least, just try it once so you can say you were at least somewhat active today! YOU GOT THIS!

Bonus points for those who want to tag us or comment below on how their workout went!

*if you don’t have a jump robe you can jump in place, jumping jacks, high knees, anything to get that heart rate up!

**Waco Moms wants to encourage you to be safe and remember that only you know how you are feeling. Stop or skip as ever much as you find necessary!**

Let us know what else you’d like to see from our featured workout!