“Knowledge is power” is a phrase our generation has heard many times.
The phrase has encouraged and conditioned us to gain as much information as we possibly can on a wide range of topics in hopes to gain awareness to...
Tan is beautiful, right? That was the cultural push when I was growing up. I spent my childhood in Arizona, soaking up the rays by the pool, spraying lemon juice in my hair. I went to Southern California beaches...
As I am sitting here drinking my little cup of coffee, I am thinking about my journey as a Wellness Coach and just imagining me paving the pathway for myself, creating my space in the world. I think about...
I could have sworn it was a heart attack. My firstborn was 4 months old when I had my first panic attack and I was informed by the doctor at urgent care that I had post-partum depression/anxiety. "Um, what?...
Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree is the latest book by author Elizabeth Oates. She is a brilliant, theologically sound woman who is excellent at sharing both the truth of God and her personal experience....
Until death do us part. Do you ever seriously think about these important words you say to each other? Or do these words come to mind only when you are faced with death? I have had the opportunity lately...
Depression and Anxiety can consume your very existence, so fighting depression and anxiety can be very difficult. Your body and mind just wants to run and hide behind the problems and let the depression or anxiety take over. All...
Do you know your numbers?
Not just your steps, your PIN or passcode to unlock your phone, etc. Do you know what your numbers were when you last saw your doctor? If you're asking which numbers-great, I'm glad you asked!
Here...
With New Year's just passing, the question may still remain to some of you. Do I workout or am I going to pass, because I don't want to disappoint myself- again? I personally like fresh beginnings. But I also...
It is that time of year again for making New Years Resolutions. The most popular resolution being to lose those pesky pounds that have been gained over the year. That has been my New Years resolution for many years...
Parenting In Waco
Ivy Kids of Waco: Quality Childcare
Ivy Kids of Waco is a Quality Childcare center with “Top-Notch” curriculum, nutrition, security, and a caring staff.
Finding the best childcare is an important...
