As a mental health therapist specializing in women’s issues, I often find that many mamas and women are unfamiliar with the growing scene of natural and holistic healthcare providers in the Waco area. For my fellow natural/”crunchy” mamas and...
We all know the Texas summer heat can be VERY hot! It is important to stay hydrated and recognize signs of heat exhaustion. Follow these tips from PremiER during their Heat Awareness Summer Series!
Recognize Heat Exhaustion:
Heavy Sweating
Cold,...
Settling back into a school schedule gives moms an opportunity to catch up on some much-needed self-care that can be difficult to maintain during the summer. It's easy as moms to set aside our own needs to make sure...
Did you recently find out you’re pregnant? Are you a new mama to a newborn? Or are you like me - not yet a mama - but love supporting the mamas around you in your life and want to...
Crushing the Stigma of "Working" Moms
I once had a patient tell me that the downfall of our current generation, society, the world even was when women started working. "They come home from work, put their kids in front of...
I could have sworn it was a heart attack. My firstborn was 4 months old when I had my first panic attack and I was informed by the doctor at urgent care that I had post-partum depression/anxiety. "Um, what?...
There's no one more determined than a mama who is worried about her child's development and suspects autism. Moms are keenly aware of expected developmental milestones, and when a child isn't meeting them, moms go into research mode. There...
Hey Mamas,
We are going to be RIGHT THERE WITH YOU. We will be home with kids begging for food, going stir crazy on rainy days, asking for the zillionth time to go anywhere, and doing our darndest not to...
Tis the season! The season for all things bacterial, viral, and everything in between. The fall and winter bring cooler temperatures (usually) as well as the hustle and bustle of the holidays. This does not leave much time for...
Whether you are new to Waco or been here forever, Waco is full of talented and compassionate dentists and orthodontists. If you're looking for a new family dentist or entering the land of braces, we've got you covered with...