Favorite Beauty & Skincare Products to Kick-off the New Year 2019
As moms and women, it is easy to let self-care take a back seat. The New Year is the perfect time to make sure you are caring for your...
Precious Cargo | National Car Seat Awareness Month
September is National Car Seat Awareness Month. Whether you are an expectant parent or you are a veteran parent, this is a great time for all of us to brush up on...
The sense to end 2022 with a bang and start the New Year strong started back in early December. I spent the last month of the year reflecting and celebrating all of the good and the bad. Many I...
As I am sitting here drinking my little cup of coffee, I am thinking about my journey as a Wellness Coach and just imagining me paving the pathway for myself, creating my space in the world. I think about...
Most people are familiar with maternity leave, but did you know the United States is one of the few countries where it’s not mandated to be paid? To take it a step farther, paternity leave is still being adapted...
What We Learned in Therapy
My youngest daughter, Adalee, suffered a stroke at the age of two. Adalee lost her ability to speak and to use the right side of her body. At first, we were not sure what her...
One of my favorite places to be on Saturday morning is the Waco Downtown Farmers Market. I can grab a coffee, breakfast tacos, and fresh produce in one location! And do you know how fortunate we are to have...
There's a Reason the Airlines Instruct You to Put Your Own Mask On First
Taking care of others. That's what we do. That's often what we measure our success by as mothers.
Last month, my family and I went on a...
Finding your Team
Let Compleo Support You
Motherhood is one of the most exciting and rewarding journeys life has to offer. While the gift of becoming a mother is full of joyful moments, every mom experiences their fair share of challenges...
Camp Gladiator is an outdoor and virtual group fitness program owned by local certified personal trainers in and around Waco. Check out why CG is the place to be if you're looking for a new fitness routine!
You can...