Health + Wellness

How to get to January without hating your body Every year I hear the same thing from clients, friends, and family- The holidays, although meant for celebration and fun memories, leave them in a shame & guilt cycle when it...

How to Finish 2018 Strong 2018 is almost over. BUT, guess what? It's not over yet. Come January 1st, 2019, everyone will suddenly be interested in personal growth and development. You don't believe me? How many people do you know who...

Hello little me, you’re beautiful! When I was a small girl I lacked hearing the very important words every little girl would love to hear, “you’re beautiful”.  As I got older and my body developed, I got told that “now...

Just As He Is | Spina Bifida Awareness There is no greater disability in society than the inability to see a person as more. -Robert M. Hensel My three year old is completely paralyzed below the belly button.  You see, he was...

Waco is growing at a rapid rate and there is no shortage of fitness options. We love that there are numerous activities to stay fit and healthy. However, it can be an intimidating experience when joining a new gym...

National Bullying Prevention Month | What You Can Do As a Parent With October being National Bullying Prevention Month, it is important that we raise awareness about a topic plaguing our children. This is so important especially for school-aged children and teens increasing...

What You Really Need to Know About the Postpartum Period We know all too well how the postpartum period goes- after getting cleared to go home from the hospital, you have all the heart eyes for your new baby. At...

Learning To Love Yourself | Removing the Negativity Have you ever just had a really negative day? Not a bad day, but a negative day, where you’re really just doubting yourself and everything you’re trying to achieve or do. Maybe...

Don’t just be aware of breast cancer, beware.  This is the simple statement offered by my mother when I asked what advice she would give to moms about breast cancer. She’s always been my hero but after watching her beat...

Food Coloring | The Good, The Bad, & The Ugly 2 am and you're dealing with yet another night terror. You thought by now these would be over. You've explained many times to your toddler, that the boogie man isn't...