Go With Your Gut: Nutrition, Supplements, and Functional Medicine
Let me begin by sharing that I am about as NOT a naturalist as anyone can get!
I like fast food and sugar-filled treats. I enjoy being indoors with air conditioning watching...
The Ultimate Winter Hygge - In Texas
Here we are again visiting the idea of hygge the concept of beautiful simplicity invoking in us the desire to slow down. In a fast paced world full of deadlines, appointments, responsibilities...
Crushing the Stigma of "Working" Moms
I once had a patient tell me that the downfall of our current generation, society, the world even was when women started working. "They come home from work, put their kids in front of...
Until death do us part. Do you ever seriously think about these important words you say to each other? Or do these words come to mind only when you are faced with death? I have had the opportunity lately...
Mom's Guide to Quiet Time | From a Mom of 6
With 6 kids 8 years and under, our house is rarely silent.
We have babies that wake through the night, kiddos who wet the bed and bodies that run in...
I Love You Enough to Get the Flu
My middle child woke up with a 102 fever on that morning we were supposed to fly home from our family vacation. I’ll spare you the details but she was really sick...
Precious Cargo | National Car Seat Awareness Month
September is National Car Seat Awareness Month. Whether you are an expectant parent or you are a veteran parent, this is a great time for all of us to brush up on...
Life Is Hard, How Do We Get Tougher?
On the average day, most people are fighting an uphill battle. If it isn't noticeable by their "Good," response when you ask "How are you?" -- just take some time digging and...
Your Next Naptime Workout
Mama- Can we just all agree on a common struggle? We want to make more time for exercise & working out, but with the kiddos around and our busy schedules, it can be challenging. Before having...
Please Don't Stare, Just Say "Hi" | Living With Scoliosis
When I was pregnant with my daughter, I was SICK. Morning sickness was all-day-carry-around-saltines-in-my-pockets sickness. I'd like to say I enjoyed every minute of it and the beauty of life...