Tag: fitness
Waco Health & Wellness Guide
Disclosure :: We believe in moving our bodies purposefully to aide in our ability to live each day feeling our best.. Especially after growing and caring...
What is StretchMed Waco?
My husband often says, "I'm not flexible enough to do that." And I usually respond with a roll of my eyes then exclaim, "You...
7 Ways to Level Up Your Fitness Routine
We've all heard it, "New Year, New You!” As we start off 2023, it’s the perfect time to set new goals for ourselves. Personally,...
Featured Workout: Fall Fitness
There's something about fall that brings a renewed energy. I don't know if it's the excitement of the approaching holidays, or the realization that...
Me Time: Working Out
This may come easy to many women, but working out or finding a routine I can stick with has never been something that comes...
6 Serious Benefits of Working with a Health Coach
While the media bubbles over with fad diets, 88% of the world’s population is still considered metabolically unhealthy. Now, more than ever, people need...
7 Reasons Moms Need Safe Spaces
1. We like to talk about birth.
Non birthing people just don't quite get it. It's hard to discuss with people who's jaws would drop...
Your Next Naptime Workout
Your Next Naptime Workout
Mama- Can we just all agree on a common struggle? We want to make more time for exercise & working out,...
Is Your Mommy Belly Not Going Away? | Diastasis Recti
Is Your Mommy Belly Not Going Away? | Diastasis Recti
Let’s be honest, pregnancy affects every part of your body. After you have had children there...
How to get to January without hating your body
How to get to January without hating your body
Every year I hear the same thing from clients, friends, and family- The holidays, although meant...