Health + Wellness

  As a parent, you always worry about your children. Personally, I feel like I always have an idea of "what could happen" and that presents even more anxiety. Is anyone else guilty of this as well? No parent ever wants to...

National Bullying Prevention Month | What You Can Do As a Parent With October being National Bullying Prevention Month, it is important that we raise awareness about a topic plaguing our children. This is so important especially for school-aged children and teens increasing...

Does My Child Have Anxiety? Many would say that anxiety is a part of life. This day and age we seem to view anxiety as a common problem among most. As an adult who has suffered from anxiety for nearly...

Passion: How I Found Mine When you were a child you dreamt of all the things you could be. Now that you’re “grown-up” you see how difficult that choice can really be. So many things come into play like salary,...

How to get to January without hating your body Every year I hear the same thing from clients, friends, and family- The holidays, although meant for celebration and fun memories, leave them in a shame & guilt cycle when it...

Tan is beautiful, right?  That was the cultural push when I was growing up.  I spent my childhood in Arizona, soaking up the rays by the pool, spraying lemon juice in my hair.  I went to Southern California beaches...

How to Finish 2018 Strong 2018 is almost over. BUT, guess what? It's not over yet. Come January 1st, 2019, everyone will suddenly be interested in personal growth and development. You don't believe me? How many people do you know who...

How To REALLY Overcome Poor Body Image Wanna know the BEST way to cure a low body image? Book a plane ticket to a third world country. And stay as long as your life will allow, but a minimum of 2...

Finding your Team Let Compleo Support You Motherhood is one of the most exciting and rewarding journeys life has to offer. While the gift of becoming a mother is full of joyful moments, every mom experiences their fair share of challenges...

Spring Break is here which means traveling with family for a lot of us. I'm sure this week off of school is meant to be a rest for our bodies and the enjoyment of being outside with warmer weather....